The intake consists mainly of questions about your current state of health, your goals and your experience.

A tailored training program designed around your goals and limitations. This personalized plan takes into account your experience, preferred training frequency and duration, and specific objectives. Comprehensive video guides are incorporated to ensure proper execution of each exercise.

Instead of giving you a general mealplan like any other coach would do. We will look at your current eating habits and work WITH you to create small, easily sustainable dietary changes that allow you to lose fat and get healthier overtime. You still get to eat the foods you like, don't need to burden your family with meals they don't want. We won't cut out all carbs or all fats or never let you eat a cookie. Though there will of course be some restrictions, they will be minimally invasive and based on your own preferences. 

Utilize the in-app message system to connect with me directly for additional guidance and assistance in overcoming any challenges as they arise.

Weekly check-ins offer the opportunity to adjust your plan in alignment with your evolving progress or shifting goals.

If your aim is to shed excess fat and enhance overall well-being, opting out of a traditional diet may be more effective. While diets provide rapid weight loss, they often result in rebounds. Instead, focusing on small, sustainable lifestyle and dietary changes can lead to gradual yet enduring improvements over the long term.

For advanced clients, exploring options like fat burners, ancillaries, and "supersupplements" can enhance your progress in the gym. It's essential to note that we don't sell these products, but I can assist you in identifying reputable suppliers to meet your needs.

Don't want a coaching subscription? I can create a cycle for you based on your goals and experiences. Minimizing side effects and health rammifications. This is a one time payment.

Don't want a coaching subscription? I can design you a training program based on your goals and experiences for you to do your own thing with. This is a one time payment.