LIFESTYLE CLIENT
If you've experimented with various diets without achieving lasting weight loss, if slipping into your old clothes is a goal, or if you simply aim to feel healthier, this category is tailored for you. Rather than implementing drastic lifestyle changes, our focus is on understanding your current habits. By analyzing your present lifestyle, we'll introduce manageable and sustainable adjustments. While this approach won't result in rapid fat loss, it paves the way for enduring enhancements in your overall quality of life.
BEGINNING BODYBUILDER
You've been training for under two years. This category is designed for anyone, regardless of gender, looking to build muscle or shed fat. Your plan will be customized based on your goals, whether you aim for moderate changes or not. Initial progress is fast, and starting correctly yields astonishing results. Emphasis lies in discovering suitable exercises and experimenting with diverse plans. Sharing workout recordings will aid in refining your form. Enlisting a coach from the beginning ensures you steer clear of common and uncommon beginner mistakes, propelling you swiftly toward impressive results.
ADVANCED BODYBUILDER
With two or more years of training under your belt, this category is tailored for those aiming to elevate their fitness journey. If you're aspiring to become bigger, leaner, and stronger, this is the ideal path. Possessing a foundational understanding of muscle building, you've moved beyond the initial "newbie gains" phase. Crafting a plan tailored to your preferences is essential as building additional muscle becomes more challenging. Our focus will be on optimizing your training regimen, with heightened importance on your diet. Exploring supplementation can be instrumental in sustaining progress and pushing boundaries in the gym.